Mind OVER Mini Donuts

Wedding season is here! Well, I mean it almost was… My soon-to-be sister-in-law was supposed...

Mind OVER Mini Donuts
A Diet Turned into a Lifestyle

Growing up, I always thought that I ate relatively healthily and lived a pretty active...

A Diet Turned into a Lifestyle
Specific Sport Goals for a Team

I had the opportunity to work with a men’s lacrosse. To enhance their performance and...

Specific Sport Goals for a Team
It All Starts With Breakfast

It is true when you hear people say the phrase “Whatever you eat for breakfast...

It All Starts With Breakfast